How to Get Rid of Bad Odour from Mouth: 5 Natural Ways to Cure

home remedies for bad breath

Do you see your confidence going down due to a bad smell from your mouth?

You are looking for how to get rid of bad odour from mouth?  

If yes, then you don’t need to worry at all. There could be many reasons for bad breath, but you don’t need to worry at all, as we have the perfect home remedies for bad breath from mouth for you.

The problem of bad smell from the mouth is surely not going to kill you. However, it is quite uncomfortable and can cause people to avoid you. It’s both embarrassing and unsettling because of this. But, more importantly, it makes you feel self-conscious and out of place in social situations.

Breath problems are a regular occurrence that can cause severe psychological suffering. There are several possible causes and therapies for this condition.

Bad breath can affect anyone. It is estimated that one out of every four people suffers from chronic foul breath. After gum disease and tooth decay, Halitosis is the third most prevalent reason people seek dental care.

Simple home remedies for bad breath and lifestyle modifications, such as better oral hygiene and stopping smoking, can frequently eliminate the problem. If foul breath persists, though, a doctor should be seen to rule out any underlying problems.

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How to Get Rid of Bad Odour from Mouth: 5 Natural Ways to Cure

How to Get Rid of Bad Odour from Mouth
How to Get Rid of Bad Odour from Mouth

Reasons for Bad Breath

1. Tobacco

Tobacco products generate their sorts of mouth odour, which can contribute to foul breath. Furthermore, they raise the risk of gum disease, which can lead to bad breath.

2. Certain Food Items

Odours can be caused by the breakdown of food particles caught in the teeth. Onions and garlic, for example, can contribute to bad breath. After they’ve been digested, their breakdown products go through the bloodstream to the lungs, where they can impact breathing

3. Dry mouth

Saliva cleans the mouth naturally. Odours can build up in the mouth if it is naturally dry or dry due to an illness like xerostomia.

Dental hygiene:

Brushing and flossing remove minute food particles that might accumulate and slowly degrade, causing odour. Suppose you don’t clean your teeth regularly, plaque forms. Periodontitis is a condition that occurs when plaque irritates the gums and causes inflammation between the teeth and gums. Dentures that aren’t cleaned properly or regularly can house bacteria that cause bad breath.

Crash diets:

Halitosis can be caused by fasting and low-carbohydrate eating plans. This is related to the breakdown of fats, which results in the production of molecules known as ketones. The fragrance of these ketones is quite intense.


Certain medications might cause a decrease in saliva and, as a result, an increase in smells. Other drugs can emit odours as they degrade and release chemicals into the air. Nitrates, which are used to treat angina, and several chemotherapeutic compounds and tranquilisers like phenothiazines are examples. Individuals who consume significant amounts of vitamin supplements may develop bad breath.

Conditions of the mouth, nose, and throat:

Small, bacteria-covered stones can form on the tonsils in the back of the throat, causing odour. Halitosis can also be caused by infections or inflammation in the nose, throat, or sinuses.

If a foreign body is stuck in the nasal cavity, it can produce bad breath, especially in infants.


Halitosis can be caused by specific chemical mixtures produced by malignancies, liver failure, and other metabolic diseases. Due to the continuous reflux of stomach acids, gastroesophageal reflux disease (GERD) can create bad breath.

Bad smell from mouth
reasons for bad breath

Bad breath can be caused by a variety of factors, some of which are more uncommon.

As previously said, oral hygiene is the most common cause of foul breath, but other factors can also play a role.

Rarer reasons for the bad smell from the mouth:

  • Ketoacidosis:

    When a person’s insulin levels are extremely low, their body can no longer utilize sugar and instead turn to fat storage. Ketones are created and build up as fat is broken down. When found in significant quantities, ketones can be dangerous, and they have a unique and unpleasant breath odour. Ketoacidosis is a dangerous illness that can lead to death.

  • Bowel obstruction:

    If you’ve been vomiting for a long time, your breath may smell like feces, especially if you have a bowel obstruction.

  • Bronchiectasis:

    This is a long-term disorder in which the airways widen beyond their normal size, allowing mucus to build up and cause bad breath.

  • Aspiration pneumonia:

    Inhaling vomit, saliva, food, or liquids causes swelling or infection in the lungs or airways.

5 Home Remedies for Bad Breath

  1. Rinse with saltwater:

Using salt water to rinse your mouth is a natural approach to freshen your breath rapidly. Mix some salt into a glass of warm water, swish it over your mouth and teeth for 30 seconds, then repeat. The foul odour has vanished!

  1. Cloves:

Cloves can also assist in freshening your breath and making it kissably sweet rapidly. Another benefit of cloves is that they aid in the fight against cavity-causing germs in your mouth. Eat a few cloves several times a day. (However, clove oil and powdered cloves are excessively powerful and might cause burns.)

bad breath
bad breath remedy
  1. Apple cider Vinegar:

If you want to get rid of the foul mouth odours generated by onions and garlic, apple cider vinegar is a simple solution. Mix a little in a glass of water and swish it around your mouth lightly. This natural mouthwash can rapidly eliminate odour and freshen your breath. You can even purchase Apple Cider Vinegar from a reliable source.

  1. Consume fruits and vegetables:

A crunchy snack, such as an apple, celery, or carrot, is another natural and simple approach to freshen your breath. These fruits and vegetables work as natural toothbrushes, cleaning your teeth and removing odour-causing microorganisms. They also increase saliva production, which aids in the prevention of foul breath. Hence, eating healthy is important.

  1. Make your personal alcohol-free mouthwash:

Alcohol is found in most over-the-counter mouthwashes, which dries out your mouth and invites bacteria in. Here’s a simple method for producing your mouthwash using things you most likely already have on hand.

A solid offence is the best defence against bad breath. Of course, having a proper dental regimen is one of the best methods to prevent the growth of odour-causing bacteria. Brushing after every meal and flossing twice a day :

  • Regular dental examinations and cleanings
  • Replacing your toothbrush every three months
  • Periodically brushing the tongue to remove bacteria
  • Cleaning dentures or dental equipment properly at least once a day is all part of a bad-breath-blasting regimen.
Read More: Importance of Eating Healthy, Nutritious Food for a Comfortable Life



Finally, what you put in your mouth is reflected in your breath. As a result, avoid dirty habits like tobacco chewing, smoking, drinking, and using drugs. Foods with strong aromas, such as onions and garlic and sweets and fried foods, generate odours.

So, do yourself and your spouse a favour and read this article. As you indicate a resounding NO to these non-friends of your tongue, exercise your head and neck! That could be the most effective foul breath treatment you can use!

If foul breath persists after attempting one of our home cures for bad breath, it’s critical to schedule an appointment with your dentist. Your dental experts can determine if periodontal disease is the source of your foul breath and provide the best treatment to eliminate it permanently.

Check out more such informative blogs at Beauty Duniya and do let us know if these remedies were helpful to you in understanding how to get rid of bad odour from mouth.

2 thoughts on “How to Get Rid of Bad Odour from Mouth: 5 Natural Ways to Cure”

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