Queries › How much weight can I expect to lose if I stick to the 1500-calorie Indian Diet Plan for 2-3 months?
1 Answers
admin Staff answered 3 years ago
You can lose up to 5 kg if you stick to the four-week food and activity plan. However, there is no fixed number which we can commit because weight loss will depend on multiple factors such as metabolism rate, how much are you exercising, sleeping pattern etc.