Can I consume brown rice biryani in this diet?

You can eat biryani while on this diet if you are willing to run 1 km, complete 20 push-ups, and 30 crunches. Aside from the jokes, you will be tempted to stray from your aim, but it will become a habit if you stick to it. Once you’ve lost weight, you can treat yourself once a week to a high-calorie meal.